Nick Mallory is the Director of Marketing at Elysian Brewing Co, a long time Fit2Fat2Fit follower, and he recently lost nearly 60 pounds by following along with Drew’s Back2Fit program. In this episode, Drew talks with Nick about what it took to make such an amazing transformation, the mental shifts that were key for Nick, and how something as simple as a daily walk was instrumental in making a permanent lifestyle change. If you want to hear a real success story, and learn some everyday strategies to aid in making mental and emotional shifts, then this episode is for you!
HIGHLIGHTS:
[05:44] Nick’s background, how he found Drew, and what led him to eventually join Drew on his Back2Fit journey.
[14:59] How much weight Nick lost, and his biggest successes as he progressed through his weight-loss journey.zz
[19:41] Some of the biggest struggles that Nick ran into, and how simply taking a walk in the morning shifted his entire mindset, enabling him to overcome any struggles that he ran into.
[30:37] Nick’s goals moving forward, and how he plans to maintain his incredible progress.
[36:05] What Nick would say to his old self to encourage him to take control of his health after looking back on his journey, and Nick’s favorite Complete Wellness supplements.
SPONSORS:
Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.
Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
@thenickmallory
Fit2Fat2Fit
Take the Fit2Fat2Fit Podcast Listener Survey
Fit2Fat2Fit on Facebook
@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
EP291: Week 28 Recap
EP290: Week 27 Recap
EP289: Week 26 Recap, Testing Vegetarian!
EP288: Week 25 Recap, Testing Vegan!
EP287: Week 24 Recap, Testing Paleo!
EP286: Week 23 Recap
EP285: Week 22 Recap
EP284: Week 21 Recap
EP283: Week 20 Recap
EP282: Back2Fit Is Here!
EP281: Week 15 Recap
EP280: Week 14 Recap and BIG Announcement
EP279: Week 11-13 Recap
EP278: Week 10 Recap
EP277 The Breakup: Week 8 & 9 Recap
EP276: Fit2Fat2Forty Week 7 Recap
EP275: Fit2Fat2Forty Week 6 Recap
EP274: Fit2Fat2Forty Week 5 Recap
EP273: Fit2Fat2Forty Week 4 Recap
EP272: Fit2Fat2Forty Week 3 Recap
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