Foods to help your skin glow, with Dr Thivi Maruthappu

Want to know more about the role that food plays in the condition of your skin? Dr Thivi Maruthappu, a dermatologist and nutritionist, joins Liz on this episode of the podcast to share more about how nutrition affects our skin.

Thivi reveals the foods we should eat to glow from within (and ones to perhaps cut back on), why ageing well is often an inside job, and other non-negotiables for optimal skin health.

Plus, Liz and Thivi discuss how nutrition can affect common skin conditions, such as acne, eczema and psoriasis. And they also take a closer look at the gut-skin axis, the connection between our brains and our skin, 'keto rash', and food allergies.

Links mentioned in the episode:

• Follow Dr Thivi on Instagram
• Purchase Skin Food here
• Listen to How food impacts our brain and mental health, with Kimberley Wilson
• Subscribe to Liz Earle Wellbeing Magazine

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