n this episode, we talk about why it is important to consider what your future self looks like in 5 or 10 years. Research shows that when you see your future self as someone different than you are today (your current self), you make better decisions. Dr. Kamphoff shares 3 specific ways you can get clarity on your future self.
Power Phrase this Week: “I make decisions today with my future self in mind.”
Quote of the Week: “Do something today that your future self will thank you for.” Unknown
478: How to Lead Yourself
477: The Unlikely Art of Parental Pressure with Dr. Hank Weisinger, New York Times Bestselling Author and Psychologist
476: How to Set Goals for 2022
475: 3 Ways to Reduce Stress
474: Shift Your Energy Now with Kristen Brown, International Speaker and Author
472: Reflecting on 2021
471: What We Need to Know about Neuroscience with Dr. John Molidor, CSP, Professor Emeritus, Michigan State University
470: The Mindset to Overcome Adversity
469: 3 Ways to Reduce Pressure
468: Growing Your Gratitude
467: Dreaming Big and Going For It with A.G. Kruger, 3-Time Olympian and Track Coach, University of South Dakota
466: Live and Let Go
465: Why Perfectionism is Your Worst Enemy
464: Choosing the Uncomfortable with Purpose with Pete Kadushin, Ph.D., CMPC, Mental Performance Coach, Chicago Blackhawks
463: How to Create a Powerful Meaning
462: QBQ! The Question Behind the Question: Practicing Personal Accountability at Work and in Life with John G. Miller, Keynote Speaker and Author
461: Saying No More Often
460: Dominate the Controllables
459: Creating Confidence with Tina Van Steenbergen, Keynote Speaker and Conference Host
458: If You Think You Can
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