If you've ever been tempted to train when you're feeling under the weather, because you're worried that you'll lose fitness if you don't, this video is a must-watch for you!
This week I talk about common mistakes I see athletes make when they're ill or injured, and why more often than not their gut-instinct risks significant damage to their training progress.
But good news - I also provide really simple, unambiguous protocols of how to navigate illness from a training perspective, such that you'll lose minimal fitness and be back to full strength as fast as possible
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SPONSORS
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431: Ironman Bike Training: 9 Essential Strategies for Training Outdoors
430 Battling Ironman Burnout: Staying Motivated During Ironman Training
429 The Comeback: How Ironman Athletes Bounce Back from Illness
428 Ironman Training: Race Specific Training Phase
427 How to Train For Ironman: How to Progress from Winter to Race Specific Training
426 Dan Dixon : Racing the Commonwealth Games
425 Ironman Swimming (Part 3) : Your Questions Answered
424 Ironman Swimming (part 2) : Swim Faster for Less Effort
423 Ironman Swimming: Swim faster for less Effort
422 How to Run a faster Ironman marathon
421 Donald Brooks - World Age Group Champion
420 Age Group Story: Ian Smith - Faster Over Fifty
419 How to train for Ironman in six months
418 Sam Laidlow - Kona Runner-up & Bike Course Record Breaker on Debut!
417 Best of 2022 Interviews Part Two
416 Best of 2022 Interviews Part One
415 Chris McCormack: "Don't Underestimate the Power of a Dream"
Ask A Coach Ep3: Bike Training for an Ironman
414 Andrew Messick on the future of Ironman Hawaii
413 Age Group Story: Dave Clements - Beyond the Ultimate
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