Lindy Royer is my mentor and friend. She helped me begin my Pilates journey years ago. Lindy was the one who inspired me to become an instructor and then took a chance on me by hiring me for my first instructor role in her studio.
As a seasoned Pilates instructor and physical therapist, Lindy brings a wealth of experience to this conversation. This is why she’s helping answer several questions from our members.
In this episode, we discuss the role of flexibility in our lives, the best exercises for the lower back, and how to age well. You won’t want to miss out on hearing directly from Lindy’s expertise. Press play to listen.
Resources & People MentionedSubscribe to The Balanced Life
05: Danielle Walker: Autoimmune Disease, Challenges of Childcare and the Healing Power of Food
04: Sandra Chuma: Morning Routines, Asking for Help, and Letting Go of Rigid Food Labels
03: Allie Casazza: Listening to Your Body, Healing with Food and Defining "Enough"
02: Jasmine Star: Boundaries, Managing Expectations and Finding Freedom Through Structure
01: Carly Brannon: Pursuing Passions, Prioritizing Family and the Power of Starting Over
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