Should You Train Fed or Fasted?

When should you be eating around your training regime? 
What types of foods should you be eating? 
Should you train fed or fasted? 
Today Tiff answers all these questions for you. 

Plus she even let's you in on some yummy recipes and types of meals you can be eating to give your body maximum fuel for your workout. 

And her handy tip for recovery, I'll give you a hint it's to do with protein and eating right after you exercise. 

P.S remember, good carbs and fats are our friends! 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at bounceforward@novaentertainment.com.au 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.