274. Training Fundamentals, ”Full” Marathons, Road vs. Trails, and more (with Travis Macy)

This week’s episode is with ultra endurance athlete Travis Macy. It was originally published on his podcast, The Travis Macy Show. Travis interviews me on a wide variety of topics, including training and strength work, running after COVID, and how I developed Strength Running, one step at a time.

We also talk about:

• My background and development of my lifelong love for running
• The value of running both roads and trails
• How fueling options have changed for the better
• Why strength training only gets more important with age
• My gradual approach to developing a multi-faceted online business
• Why you should never, ever say “full” marathon

Travis is always a pleasure to talk to and I hope you enjoy our conversation!

Links & Resources from the Show:

• Learn more about Travis
• Follow Travis on Instagram
• Listen to the Travis Macy Show Podcast
• Read my past interviews with Travis on finding adventure and signs of overtraining
• Let me help you with your running!
• Read Travis' new book A Mile at a Time

Thank You InsideTracker!

This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body’s data and get a firm idea of how well you’re responding to training.

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Thank You Athletic Greens!

Thank you to our sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens.

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For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out Athletic Greens to redeem your offer today.