In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier life, and it all starts with... (surprise!) your brain.
Dr. Daniel Amen is a medical doctor with 40 years of experience as a psychiatrist, 12 New York Times bestselling books, and he’s conducted over 200,000 brain scans, all of which back up the simple, proven tactics he’s about to share with you.
Dr. Amen shares the 3 most important habits you can start today to make your brain work better for you, based on decades of research.
Whether you’re dealing with anxiety, addiction, or stress, the information in this episode will forever change the way you think about your brain.
No boring and complicated science here.
Learn simple, practical changes to improve your brain, like:
This is your zero-cost guide to better brain health!
This is an encore episode with new and exciting insights from me at the top of the episode. You keep asking about how to improve your mental health, and it starts with improving your brain health.
In under an hour, you’ll learn everything you need to be sharper, smarter, and more successful—by maximizing the power of your brain!
Xo, Mel
In this episode, you’ll learn:
0:52: Today, you have an appointment with one of the world’s leading experts on brain health.
05:28: The craziest brain scan Dr. Amen has ever seen
07:17: Brain health 101: What you need to know about your brain today
09:34: The simplest habit you can incorporate today to protect your brain
10:53: The first thing you need to say every morning to keep your brain strong
13:01: The 2 most important vitamins to take daily
16:38: What do having a glass of wine and falling in love have in common?
20:52: 3 easy ways to know if you have low dopamine levels
29:02: The breathing technique Dr. Amen recommends for an anxious mind
33:02: 2 proven ways to calm a very busy brain
37:40: Whenever you get a negative thought, ask yourself this one question
39:04: If you feel tired all the time, it’s time to look inward.
42:47: How to improve your memory: it starts in your kitchen
46:10: The greatest piece of advice on brain health you need to leave with
Disclaimer
The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research
Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD
Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated
The Secret to Success & Happiness Nobody Talks About
How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses
Do This Every Morning: How to Feel Energized, Focused, and in Control
How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow
8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)
If You Only Listen to One Podcast This Week, Make It This Episode
How to Make 2024 the Best Year: 6 Questions to Ask Yourself
Why Do I Love the Way That I Love: The 4 Attachment Styles Explained
BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious
Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster
How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)
Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention
5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti
Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
4 Surprising Secrets of Successful Relationships (What I Learned From a Fight With My Daughter)
Create your
podcast in
minutes
It is Free
On Purpose with Jay Shetty
Joyce Meyer Enjoying Everyday Life® TV Audio Podcast
The Diary Of A CEO with Steven Bartlett
My Therapist Ghosted Me
The Bible in a Year (with Fr. Mike Schmitz)