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Ever wondered what it feels like to shoulder the emotional burden of a loved one's depression? Imagine waking up to a morning routine that isn't yours, one that mirrors a painful reflection of someone else's struggle? Well, that's what I call 'vicarious depression' – a term born out of my intimate experience living with a partner suffering from PMDD.
Join me on this introspective journey as I recount the turmoil vicarious depression unfurled, where my mornings were steeped in anxiety, and my daily conversations were weighed down by unshakeable negativity. But the real kicker? My depression seemed deeper than my partner's. It was a state of emotional and physical disconnection that left an ominous shroud of hopelessness on our relationship.
But, there was light at the end of that tunnel. Drawing from my personal story, I'll walk you through the process of rebuilding hope, the importance of setting boundaries, and overcoming codependency. I'll share tips on how to reach out to your support system and revisit activities that used to spark joy, to combat the looming sense of hopelessness. Finally, I'll share how I managed to reclaim my life from the clutches of vicarious depression. Because, in the end, it is about taking personal responsibility for your wellbeing. It's a challenging, yet rewarding journey – one that I hope can inspire and help you navigate your own.
Sleeping with the PMDD Enemy
OOOOPS We Broke Up Again!
PMDD Partners Morning Routine
PMDD Meditation for Partners
PMDD IS NOT ME!
The Suffering of PMDD Partners
How to Stop PMDD Arguments Before They Start
What to Do If Your PMDD Partner Gaslights You
What to Do After a PMDD Argument
STOP Letting PMDD Rage Ruin Your Relationship!
How to Stop your PMDD Partner From Triggering You
How to Deal With Being Offended By Your PMDD Partner
How to Manage Mood Swings in PMDD Relationships
How to Disagree Respectfully With PMDD
Signs you're in a Secure PMDD Relationship
How to Deal with an Avoidant PMDD Partner
How to Deal with an Anxious PMDD Partner
How to Overcome the Guilt of Having PMDD
I Can't Get Over What You Did To ME!
That Last One Broke Us!
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