Ep#156 Powertool#1 Stop Pain and Anxiety

2024-12-26

Powertool #1 is all about pain-reduction. And in deepest burnout, one of the quickest ways to do that is to reduce anxiety - that insidious thief of energy and morale.Listen in for the fastest skills you can use to reduce the spin cycle of anxiety in your moments of stress. Then practice every day. You can do it!Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/powerfor all resources and exercisesSend us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery...

Powertool #1 is all about pain-reduction. And in deepest burnout, one of the quickest ways to do that is to reduce anxiety - that insidious thief of energy and morale.

Listen in for the fastest skills you can use to reduce the spin cycle of anxiety in your moments of stress. Then practice every day. You can do it!

Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power
for all resources and exercises

Send us a text

----------------------------------- Burnout Resources:
Start 1-on-1 burnout recovery at https:/mini.dexrandall.com

Chat with Dex AI Coach https://app.coachvox.ai/share/dexrandall
Confidential. Expert. Free. Solve problems fast.

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