Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
If you’ve been a runner long enough, some well meaning person will eventually ask you about your knees. Running is actually good for your knees, but if you’re the one who’s got knee pain on the run, that’s not particularly comforting.
So what can we do about this common injury in runners? Do we have to stop running completely?
Thankfully, the answer is usually no. But there’s a lot more to it than that.
Physiotherapist and founder of the Run Smarter Series and Run SmarterPodcast Brodie Sharpe is here to talk about it.
You’ll learn:
Even if you’re one of the lucky runners who has never had knee pain, this conversation will help make sure you stay that way.
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This week’s show brought to you by: LMNTMaintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.
That’s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.
Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.
To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.
MetProThis podcast is brought to you by MetPro, world-renowned concierge nutrition, fitness & lifestyle coaching company.
Using Metabolic Profiling, MetPro team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.
MetPro analyzes your individual metabolism to get a baseline to see exactly how your body is responding against a very specific set of variables. This means no cookie-cutter diets or formulas.
Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle. MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs.
Run to the Top listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer head to metpro.co/rttt
Dream Destination Race or Disaster? Better Travel Racing with Angie and Trevor Spencer
Frustrated with Your Running Progress? How to Smash Your Plateau with Elisabeth Scott
How a Sprinkle of Sprinting Can Massively Improve Your Distance Running: Kieran Gillespie
How to Apply an Ancient Meditation Practice to Improve your Running Now: Nita Sweeney
Chris Chavez is Telling the Track and Field Stories That No One Else Will
Creatine: How a cheap weight lifting supplement can boost your running with Kelly Jones, RD
How To Conquer Your Fear of Trails and Run Wild: Anne George
Exactly How to Train for Your Best Fall Marathon Week by Week
Finally Fix Your Lower Back Pain: Dr Lauren LaPierre
Run Faster and Be Happier After Age 40: Shawanna White
The Plantar Fasciitis Doc on How To Keep Your Feet Healthy: Dr Angela Walk
The Flaws in Common Nutrition Advice For Endurance Athletes: Wade Lightheart
What it Really Takes To Run Longer Than You Ever Have Before: Robbie Balenger
When Listening to Your Body Is Wrong For Runners: Cortney Berling
Run Better in Less Time: How to Maximize Your Miles and Still Have a Life
Get Stronger, Faster, and Look Amazing As You Age: Dr Stacy Sims
The 3 Minute Solution For Faster, More Powerful Running: Dr Eoin Everard
Is Jogging Actually Cool Again? How Chris Heuisler is Taking Back the Jog
How to Stop a Painful Side Stitch from Sidelining You On the Run
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