The Mindful Experiment Podcast - EP#498 - Rewire Your Brain to Improve Your Health

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The Mindful Experiment Podcast

Education:Self-Improvement

EP#498 - Rewire Your Brain to Improve Your Health

2024-03-19

iOS

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SummaryAshok Gupta shares his journey of overcoming chronic fatigue syndrome and developing the Gupta program, a neuroplasticity-based approach to healing. He explains how the brain can be...

Summary

Ashok Gupta shares his journey of overcoming chronic fatigue syndrome and developing the Gupta program, a neuroplasticity-based approach to healing. He explains how the brain can be retrained to calm overactive responses and restore health. Gupta also discusses the Meaning of Life experiment, a spiritual development program, and the importance of conscious awareness in unlocking human potential.

Takeaways

Chronic fatigue syndrome and other neuroimmune diseases can be addressed through neuroplasticity and brain retraining.
The Gupta program offers a holistic approach to healing, incorporating brain retraining, stress management, and spiritual development.
Unconscious reactions and conditioned responses can be transformed through conscious awareness and reprogramming the brain.
Tapping into human potential requires lifestyle changes, such as managing stress, consuming healthy food, and practicing mindfulness.

Chapters

00:00 Introduction and Background

00:28 Chronic Fatigue Syndrome and Neuroplasticity

07:19 The Meaning of Life Experiment

16:39 Unconscious Reactions and Conscious Awareness

20:24 Conclusion and How to Find Ashok Gupta

Who is Ashok Gupta?

ASHOK GUPTA is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential.

Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007.

He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, showing that the treatment is effective, and he is continually researching these conditions.

How to Connect with Ashok?

Website: www.GuptaProgram.com

Facebook: www.facebook.com/guptaprogram

Instagram: www.instagram.com/guptaprogram

Twitter: www.twitter.com/guptaprogram

YouTube: www.youtube.com/@guptaprogram

LinkedIn: www.linkedin.com/in/guptaprogram

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