What makes happy people so happy? It is partly due to their attitude and behavior. This episode begins with some of the essential ingredients to create a general sense of happiness. They definitely work if you give them a try. http://www.biopsychiatry.com/happiness/
Who doesn’t love accomplishing all the things on their to-do list? But there is also a cost to doing that when it becomes your primary focus. It just may be that being a little less efficient will actually make you more content according to Tony Crabbe. He is a business psychologist who has worked with companies like Microsoft, News Corporation, Disney, HSBC and the World Bank and he is author of the book Busy: How to Thrive in a World of Too Much (https://amzn.to/2XsxTxD) . Listen as Tony reveals the benefits of changing your focus from efficiency to contentment while still tackling the important things.
Not to be morbid but one day your life will come to an end. Even though it is a certainty, many of us are not prepared for it and it can cause real headache for the people you leave behind. When you are gone people need to know things like: Where are your passwords, bank accounts and important papers? Who will take care of your kids? Who gets your possessions? Here to discuss all the things you need to take care of that you may not have even thought about is Adam Seifer. Adam is founder of Everplans (https://www.everplans.com) a life and legacy planning company and he is author of the book In Case You Get Hit by a Bus (https://amzn.to/2Xv70t4).
Did you know that your eyes have over 2 million working parts? That is only one fascinating feature about your eyes you likely never knew and that that I explain at the close of today’s episode that https://www.hexarmor.com/posts/12-fascinating-eye-facts
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SYSK Choice: The Science of Happily Ever After & How To Rethink Anything
The Benefits of Finding Wonder In The World & What Is Money and How Does It Work?
Why We All Get Stuck In Life and How To Get Unstuck & The New Science of Longevity
SYSK Choice: Your Illusion of Knowledge & Has Restaurant Nutrition Really Improved?
How The “User Experience” Became A Thing & How To Change Someone’s Mind
Why Parking Your Car Is Such a Pain & How Invisible Microbes Shape Your World
SYSK Choice: Improving Your Digital Body Language & How Food Affected Human Evolution
What You Never Knew About Your Blood But Should & How To Conquer Burnout?
Why Quitting Can Be The Best Option & Why Humans Are Attracted to Bodies of Water
SYSK Choice: How Your Brain Changes Who You Are & The Science Behind Beverages
The Important Reason We Label Generations & The Strange Stories of Medical Breakthroughs
The Fast Track To Self-Confidence & How To Stop Procrastinating and Get It Done
SYSK Choice: How to Change to Reach Your Goals & What It Means to be Alive
Instantly Optimize Your Powers of Persuasion & Are We Way Too Cautious?
Why And How To Awaken Your 5 Senses & What Happens When Someone Breaks Your Heart
SYSK Choice: Secrets to Increase Your Endurance & The Complexities of Rest
How to Be An Extraordinary Individual & What Would You Change About Your Personality?
The Power of Human Touch & Why Outer Space Smells Like Rum and Raspberries
SYSK Choice: How To Find REAL Love & How Our Ability to Speak Defines Us
The Lure of Cheap Crap & Will Artificial Intelligence Take Over Your Job?
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