A recent message from a woman who was making her DSL list made me so excited, because it's never the wrong time of year to make yours! She asked me if there is anything I find myself repeating year after year, and I wanted to share that answer with all of you. From the things I repeat, to the reasons things change, consider this an unofficial update on my DSL, and an official invite to get started on yours today.
Episode 582 on Friendship, Episode 517 "Me Day"
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AP 563: Cast a Vision || Growth Spurt
AP 562: “How can I consistently exercise as a busy mom with limited time and resources?” || Coaching Call with Alycia
AP 561: CASUAL CONVOS: "Influencers" || preview of More Personal
AP 560: A creative + practical tool to make a good GOAL || Growth Spurt
AP 559: Goal Planning with Soul: how to make goals that match your soul and not your “shoulds” || with Kate House
AP 558: BOOK REPORT: Covenant of Water, by Abraham Verghese || preview of More Personal
AP 557: INTRODUCING: MORE PERSONAL || The state of the podcast, its future, and how I can’t do it alone
AP 556: It’s OK to Want More || Why it matters that you know what you want + how to overcome your fears of wanting more
AP 555: MESSY YEAR 2023 REVIEW: Adjusting to my fifth newborn, garden boxes, the ups and downs of the podcast, the habit baselines that saved me, how my DSL surprised me, the books and entertainment I
AP 554: How to Eat with More Confidence During the Holidays || with Megan Andersen
AP 553: Mental Coping Skills for OVERWHELM || a 2-part conversation with Stacy Toth from the Whole View
AP 552: Skiing with my kids this winter, the holiday traditions we're enjoying, the songs I'm learning on the piano, getting back into day planning, and the Trader Joe's treat that I look forward to a
AP 551: Are you on the list? | Practical Ways Prioritize Yourself + Why it Matters
AP 550: "Our Favorite Doable Tricks that Make an Impact" || Dear Progressor
AP 549: Ways to Simplify AND Have More Fun this Holiday Season || with Brooke Romney
AP 548: How Do You Become an Ultra Runner, Even as a Normal Person || with Sid Garza-Hillman
AP 547: Coping with Criticism that Feels Personal || special interview with Monica by Julie Rose of Top of Mind
AP 546: 7 Things You Don't Know About Me for the 7 Year Anniversary of the Podcast
AP 545: You Don’t Need to be Fearless: How to change your relationship with fear || with Farnoosh Torabi
AP 544: Sometimes, it's just a bad day || Growth Spurt
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