Living Your Life with Lianne Laing
Society & Culture:Personal Journals
This week you will meet Exercise Physiologist Kalessy Twigley. I have known Kalessy from the gym for years. I seriously drool at her amazing physique and admire how hard she trains at the gym. I never would have thought that she deals with an auto-immune disorder and that she had a near death experience as a result of her health. She was a first year student at Dalhousie when they discovered a serious hole in her bowels. We talk about finding a “new normal” when it comes to your health and we talk about the challenges she enjoys with her clients who are often dealing with health issues and setbacks. Kalessy who has Crohn's Disease also talks about nutrition in her house- especially with her daughter dealing with Lyme’s disease. And if you have ever wondered about the carnivorous diet- she explains it all, the good, the bad and the ugly.
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Taking the "Tiger By the Tail" - How Janine Charron Rebounded To Professional & Personal Freedom
Professional Sports Artists & My Husband Tony Harris
Alysen Clark from Staterra on Nutritional Neuroscience, Anxiety, Mood, Irritability and Energy
Graham Richardson from CTV News
Heart Attack Surviver Rob Stamper on Finding New Ways To Feed The Soul
Let's Talk About Love - A Session with Couple's Therapist Dr. Tracy Dalgleish
How Fitness, Coaching and Embracing the Ageing Process Saved JL McBain
Moving, Stretching & Dancing Your Way Through Life – Pilates Expert Julie Anderton Shares More
Understanding The Ketogenic Lifestyle with the "Keto Goddess" - Genevieve Castonguay
Trading Places and Behaviour Shifts with Dr Sean Murphy
One Step At A Time- World Explorer & Adventurer Ray Zahab Shares His Journey
Remember The Real Me: Navigating Dementia with Dr. Frank Knoefel
Year In Review- My 2018 Podcast Recap
Answering the Call - The Impact On Everyone: The Distress Centre of Ottawa Picks Up!
Fatherhood, Stress Tests & The Reality Of NHL Dreams- How Senators GM Pierre Dorion Balances It All
A Real Heart to Heart About Heart Health with Dr. Thais Coutinho of the Ottawa Heart Institute
Understanding Anxiety, Stress and the Fine Line Between – Strategies to Cope with Arnold Zeman
Human Kinetics In Action: From Pregnancy to Rehab–Sarah Zahab Explains
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