Busting the Myth That Moms Have to Do It All With JoAnn Crohn

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In this episode, I interview Joanne Crohn, a parenting educator and certified life coach, and you'll finally be seen and heard about the struggle to do it all, for all the people, all the time. You'll also hear about finding balance as a mom and overcoming the pressure to do it all. We'll discuss the importance of self-care, recognizing and addressing guilt, understanding and managing emotions, and letting go of the need to do everything. You'll also learn about the importance of effective communication and mutual understanding with partners, challenging gender roles and expectations, and giving oneself permission to feel and say no. You'll leave encouraged to reflect on your thoughts and feelings, have open conversations with your partners, and seek support and resources to navigate the journey to balance.

Resources Mentioned in This Episode:

No Guilt Mom Podcast https://podcasts.apple.com/us/podcast/no-guilt-mom/id1529356488

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