Brad Kearns was one of the top professional triathletes for nine years. During that time, he won 30 titles worldwide including an amazing streak of seven victories in a row. Brad just returned from the Paleo F(x) conference and chats with The Nation about
Balancing of a rigid training plan and listening to your body. Slowing your training down to get more training effect Stress hormones Sleep moreBrad's morning smoothie video
Brad's cold therapy video
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EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure
EP 694: The Intersection of Trail Running, Backpacking and Fastpacking
EP 693: Perception: Turning Obstacles into Opportunities
EP 692: Built to Run- Mastering Running Form and Mobility
EP 691: Breaking Records at Leadville: A 100-Mile Journey
EP 690:Trail Classics: 50 North American Trails You Must Try
EP 689: Finding Joy in the Process: Lessons from a 100-Mile Race
EP 688: The Inspirational ‘Why’ Behind a Record FKT
EP 687: Rewire Your Running for Stability, Strength & Speed
EP 686: Unlock the Secrets to Long-Term Running Success
EP 685: Running in Circles - Backyard Ultras
EP 684: Hayden Hawkes Embracing Gratitude, A New Approach to Running Success
EP 683: Sh!t You Don't Do on the Trail - Western States Edition
EP 682: 2024 Western States 100 Prognostications
EP 681: Stories From Western States 100
EP 680: Breaking Barriers in Women’s Running
EP 679: Training Variety for Peak Performance
EP 678: Flashback Episode - Sh#@ You Don't Do On the Trail
EP 677: No One Gets There Alone
EP 676: Runners' Rescue: The Trail Triage Toolkit
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