If you’ve got a hilly race on your horizon, like Christina, give a listen to this episode. Or if you’re not chuffed about chafing (especially in delicate areas), à la Amanda, you’ll appreciate the crowd-sourced solutions the hosts serve up. Finally, you’ll flip over the cartwheel conversation at the end of the ep!
Before providing answers to called-in questions, Sarah shares momentous news in her bulging-disks saga. Please share your 2023 athletic highlights here, and jump into Joy to the Run (pssst: It’s free!). To call in a question, dial 470-BADASS1 (470-223-2771), day or night.
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Intuitive Eating for Runners
AMR Trains: Workout Motivation: Overcoming Excuses + Inertia
Ultrarunner—and Pickleballer—Michael Wardian
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Live from the Portland Retreat!
AMR Trains: The Marathon Edition
Big Birthday-Related Race Goals
AMR Answers: Answers Recorded in Real Time!
Costumes for Running Races
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Forward Motion and Mental Health
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Running a Race with a Pacer
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Women Runners Share Their Race-Day Routines
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Female Police Officer Talks Running Safety
AMR Trains: Walk This Way with Chris Freytag
Trail Sisters Founder Gina Lucrezi
AMR Answers: Marathon-Training Recovery + Running While Pregnant
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