SAFE SUN EXPOSURE: What the internet isn’t telling you (Bonus Episode)

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Timestamps:

00:00The Nuances of Sun Exposure

02:48Understanding Safe Sun Exposure

05:52The Importance of Morning and Evening Sun

09:10Building a Solar Callus

11:59The Role of Nutrition in Sun Exposure

14:52Vitamin D and Sunlight

18:03Navigating Sun Exposure for Night Shift Workers

20:50The Impact of Food on Sun Tolerance

24:02Sunglasses, Sunscreen, and Safe Practices

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________

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