#46 How to Not Gain Weight at Christmas

Top tips for handling Christmas and feeling great after.

Recorded before new UK COVID restrictions came into place, but I hope this still helps.

In this episode you'll learn:

• ideas for balancing out food choices
• setting up your environment for success
• practising mindful eating
• the power of choosing your thoughts
• benefits of walking and resistance training
• why the scales go up (even when you haven't gained fat)
• enjoying the best of what you love

If you need any help, have any questions or want to get in touch, head to my website -

https://hayleyplummer.co.uk/

Or come find me on social media:

https://www.facebook.com/hayleyplummerpt/

https://www.instagram.com/hayleyplummerpt/