This podcast delves into comprehensive health and wellness topics, focusing on the crucial balance between hormones, libido, and overall energy levels. Rachel Hollis shares her personal journey overcoming adrenal fatigue through natural supplements and lifestyle adjustments, emphasizing the often-overlooked aspect of libido changes in women due to hormonal imbalances. Dr. Taz Bhatia highlights the importance of understanding one's body, the role of stress and cortisol in adrenal health, and practical steps for improving well-being through diet, protein intake, and self-care rituals.
00:00 Navigating Libido Changes and Hormonal Health
01:35 The Impact of DHEA on Energy and Well-being
02:52 Understanding Hormone Shifts and Their Effects
06:35 Exploring Adrenal Fatigue and Its Consequences
07:02 Marathon Training and Adrenal Support
08:05 Reflecting on Personal Health and Hormone Levels
12:16 The Power of Blood Work in Understanding Health
16:04 Deep Dive into Lab Results and Hormonal Insights
41:50 Exploring Nutritional Tests and Functional Medicine
42:54 Exploring Energy and Cellular Health
44:12 Understanding Nutritional Deficiencies and Solutions
45:29 Gut Health and Digestive Support
46:05 Antioxidant Needs for Athletes
46:49 Addressing Toxic Exposure and Detoxification
51:12 Integrating Eastern and Western Medicine Approaches
52:36 Creating a Personalized Health Plan
56:18 Navigating Hormonal Imbalances and Self-Care
01:09:06 Postpartum Health and Replenishment
01:18:08 Concluding Thoughts and Resources
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
509: The Thing No One Talks About, Understanding Your Hormone Cycle and The Transition into Menopause | all new ASK RACH episode
508: 17 Ways to Take Better Care of Yourself
507: aqw | Work Life Balance
506: How to Develop Grace Under Pressure and Stay Calm in Chaos: Ryan Holiday, Jay Shetty, Maya Shankar, Reshma Saujani and Tiffani Thiessen | MasterMind Series
505: How to Fix Your Craving Mindset and Rewire Your Habits with MICHAEL EASTER
504: How to Pursue your DAYDREAM without quitting your DAY JOB
503: aqw | How To Get Paid More
502: Life Update
501: Life advice from ARNOLD SCHWARZENEGGER: The Importance of Intention, The Power of Hard Work and the Truth About Success
500: A Special Thank YOU for 500 Episodes!!
499: 8 Things You Can Do to Make ANY Space Feel More Like Home
498: aqw | The Impossible
497: Our Best Advice for HIGH ACHIEVERS! Lessons from Tim Grover, Tom Bilyeu, Yvonne Orji, Jesse Itzler and Ben Horowitz | Mastermind Series
496: My Step Mom is MY AGE (how do I establish boundaries?!) + How do I overcome my Social Anxiety | all new ASK RACH episode
495: Accomplish More in a Day than Most people do All Week | Ideas and perspective shifts from one of the most productive people you know
494: aqw | How To Manifest FASTER
493: CHRIS SHIFLETT | Lead Guitarist of The Foo Fighters On The importance of Falling on Your Face.
492: Our BEST Advice To Start Living a Healthy Life! Miranda Kerr, Kelly LeVeque, Angelo Keely, and Kristen Ciccolini | Mastermind Series
491: 5 Reasons Why You Should Just F*cking GO FOR IT!
490: The return of Start Today | BONUS Episode!
Create your
podcast in
minutes
It is Free
The Trent Shelton Podcast
Rise Together Podcast
The Start Today Podcast
Your Fave’s Faves
Get Your Teach On