On this episode, Bob chats with Alicia Filley, "The Healthy Hiker" about nutrition and weight management during the winter months, and especially during COVID-19. Alicia offers tips on how to maintain a good diet in the winter, and how hikers can keep their "tank full" while on the trails.
The Healthy Hiker website
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249 Fatal Bear Attack; 14'ers closed; maps
248 Keep Colorado Wild Pass; Discounted CPW park passes; SAR study
247 Leave Wildlife Alone; Bear Attack, What went wrong in Death Valley
246 Get to Know the Colorado Mountain Club
245 A visit with the Friends of the Equestrian Skills Course
244 Finding trails when traveling; Hiker stabs biker!?; more
243 An update on the Ring the Peak Trail
242 Blizzard; Parks Dept head retiring; e-bikes on trails? and more
241 Colorado Wilderness Act and Colorado Outdoor Recreation and Economy Act explained
240 No REI dividends?, Russian mystery solved, Maps vs GPS
239 A local trails legend passes away; National Parks app, and more
238 El Paso County Search and Rescue
237 Avalanche safety; CPW Wildlife Area Pass; Pay-to-play; EPC parks hiring
236 Muddy Trails, Answering a listener request, shooting ranges in forests?
235 Snowshoer rescue; Listener question; Parks Dept 50th anniversary, more
233 New Years Resolutions; What do listeners want to hear; winter hiking; Pikes Peak; more
232 Colorado Springs Parks Director Karen Palus with year-end update
231 El Paso County Parks Director Tim Wolken end-of-year update
230 CSPD Crime Prevention Officers Chris Ausec and Wes Wilkerson
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