Do you find yourself thinking too much about other people’s opinions?
Is it starting to feel like it’s negatively affecting your life?
Today, Jay unveils the subtle yet pervasive signs that indicate a deep-seated concern for others' opinions and the telltale signs that you may be overly influenced by external validation, from struggling to assert boundaries to outsourcing your decision-making to others.
Jay Also talks about actionable tips and strategies for reclaiming your sense of self-worth and how to draw inspiration from those who have walked a similar path before you, cultivating resilience and self-assurance in the face of external judgment. Explore the transformative power of reframing your self-perception and embracing a mindset of self-acceptance, as Jay emphasizes the importance of clarity and self-awareness in navigating life's challenges.
In this episode, you'll learn:
Gain practical tools for cultivating inner strength and confidence, from reframing negative self-talk to recognizing the inherent value of your own opinions and choices.
With Love and Gratitude,
Jay Shetty
What We Discuss:
See omnystudio.com/listener for privacy information.
Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps & Simple Ways to Create Positive Daily Habits
2 Ways to Deepen Your Connection with Your Partner & The Key to Strong and Lasting Relationships
Bob Parsons ON: How to Be Present & Not Fear the Future
5 Different Types of People We Fall in Love With & Why Seeking External Validation is Negatively Impacting You (Special Episode)
Stephan Labossiere ON: Signs You are Wasting Your Time in Relationships & How to Be Vulnerable to Attract Real Love
4 Steps to Improve Your Self Awareness to Reach Your Goals & How to Change Your Perspective on Rejection
Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body
5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus
Macklemore ON: How to Stop Letting the Past Define You & Ways to Discover your Greatest Strengths in Hard Times
2 Dating Mistakes You Unknowingly Do & 5 Ways to Overcome Communication Blocks with Special Guests Rayna Greenberg and Ashley Hesseltine
Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to Succeed
2 Ways to Stop Anxious Thoughts & 3 Steps to Love Yourself and Build More Confidence (Special Episode)
Marianna Hewitt ON: How to Create a Morning Routine that Results in Success & Why Energy-Drainers Are Getting in Your Way
4 Steps to Be More Productive Tomorrow & How to Stop Letting Pressure From Others Control You (With Special Guest Ed Mylett)
Dr. Andrew Weil ON: How to Use Foods to Fight Inflammation & Scientific Ways to Spark Your Creativity
Raquelle Stevens & Tanya Rad ON: Overcoming Imposter Syndrome & Finding True Purpose by Redefining Success
Jay & His Wife Radhi ON: How to Stop Parenting Your Partner & The “Perfect” Relationship Myth
6 Red Flags to Avoid in Relationships and How to Spot Them Early
Robert Waldinger ON: Why We Struggle to Connect & How to Stop Toxic Habits from Breaking Our Spirit
4 Proven Strategies for Dating and Relationships & Unlock the Secrets to Lasting Love (Special Episode)
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Mel Robbins Podcast
Huberman Lab
The Happiness Lab with Dr. Laurie Santos
Chasing Life
From Where We Stand: Conversations on race and mental health