Episode 306: BONUS – How to Manage Deep Disappointment with Kailei Carr

The days after a historic presidential election can leave us all feeling a range of different emotions. In this bonus episode of Beyond the Business Suit, co-host Kailei Carr, felt is necessary to dive into these complex emotions and arise from them—whether personal, professional, or even on a broader scale. In this episode, Kailei shares essential tools for self-awareness and healthy emotional processing, including self-listening practices and ways for us to move past the fear responses we may be experiencing. Not only does Kailei explore the power of reconnection, but how to also learn how to lean on supportive communities to stay grounded. This episode leaves us all with helpful resources to support us all through the journey of these challenging emotions.

QUOTABLES:

“No political candidate determines my destiny.”

“Isolation is trauma response.”

“It’s evident why we need to be together in community.”

You can watch the video of our conversation on The Asbury Group YouTube channel here:

Resources for managing disappointment and emotional responses:

• The Beyond Self-Care Toolkit: download here
• Catch the replay of the Holding Space for your Wellness: Pre-Election Session below:

Stay connected to our social channels for updates on the Beyonding Retreat and the Beyonding Community:

The Beyonding Retreat: BeyondingRetreat.com

The Beyonding Community: BeyondingCommunity.com

Instagram: @beyondthebusinesssuit; @beyondingcommunity; @kaileicarr