Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
The term ultra-processed foods (UPF) has been increasingly cited in the media and social media, and there’s also been a dramatic increase in research on UPF in the past few years. But what are ultra-processed foods? Are they contributing to chronic diseases like obesity, diabetes and heart disease? Are we eating more of them than ever before? How can we better understand the complexity of this topic and better evaluate the health and nutrition aspects of these foods?
Tune in to this episode with guest Dr. Mark Messina to learn about:
Full shownotes and resources at: https://soundbitesrd.com/205
113: The Art & Science of MSG & Umami – Chef Chris Koetke & Dr. Tia Rains
112: MSG & Umami: Heritage, Health & Headaches? – Mary Lee Chin
111: The Untold History of MSG & Umami – Sarah Lohman
110: The Sweet Life: Diabetes, Sweeteners & Culinary Applications – Amy Myrdal Miller
109: What Truly Matters: A Closer Look at 10 Health Behaviors – Dr. Vineet Nair
108: Critical Thinking & Behavior Change - Dr. Jason Riis
107: Industry Funding, Sci Comm & Dr. Oz - Dr. Taylor Wallace
106: Meal Planning & Prep - Toby Amidor & Jessica Levinson
105: Alcohol & Your Health - Ginger Hultin
104: Cow Gas, Upcycling & Beef Sustainability - Dr. Sara Place
103: Talking Trash (Food Waste) – Dr. Joan Salge Blake
102: Stevia, Umami & The Cowboy Ninja – Dr. Keith Ayoob
101: Seafood & Sustainable Aquaculture – Egil Sundheim
100: Communicating Science in a Modern Media Environment – Dietram Scheufele
099: The Supermarket ‘Shopportunity’ for Dietitians and Consumers – Shari Steinbach
098: Digging Into Soil Health, Weed Control & Glyphosate - Jennie Schmidt
097: Produce and Pesticides in Perspective – Teresa Thorne
096: A Generational Approach to Diabetes (& Low Calorie Sweeteners) – Toby Smithson
095: Boys & Body Image – Heather Mangieri & Amy Reed
094: The (Whole) Truth About Grains - Julie Miller Jones
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