The Mind-Body Connection | Find Pain Stress & Anxiety Relief | Classic

Welcome to Classic Skeptic Metaphysicians! We're re-releasing some of our back catalog so that these gems can be re-discovered!

This week: The Mind-Body Connection | Find Pain Stress & Anxiety Relief

Experiencing chronic pain or anxiety? The answer to relief could be held in your body.

There's no question that our minds and bodies are connected, but did you know that our bodies have a direct connection to our spirit as well? In fact, some have said that the body is actually the soul's subconscious.

On today’s show, we aim to answer burning questions like how exactly is it that our bodies can affect our minds, and our minds affect our bodies….which ultimately end up affecting our soul...and we provide some tips to help you fix those challenges you're experiencing, once and for all!

We learn:
1. How stress and worry can cause physical pain without any detectable medical issues.

2. How movement and posture can be used to relax and reduce pain.

3. How to transition from fight-or-flight mode to relaxation mode through mindful techniques and awareness.

And a whole lot more!

Resources:
Dr Amy Novotny’s Books
https://www.amazon.com/author/dramynovotny

Guest Info: (Note: this is a re-broadcast and the links may no longer be active)
Website: https://pabrinstitute.com
Twitter: https://twitter.com/amynovotnyaz
Instagram: https://www.linkedin.com/in/dr-amy-novotny
Facebook: https://www.facebook.com/flowermagick
YouTube: https://www.youtube.com/c/DrAmyNovotny
LinkedIN: https://www.linkedin.com/in/dr-amy-novotny

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