On today’s podcast, Paul reviews his dietary journey, from vegan to paleo to carnivore, and now, animal-based. He does a deep dive on why he believes that adopting a ketogenic diet, long-term, can be dangerous and why he believes carbohydrates in the form of fruit and honey are essential.
A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.
Time Stamps
00:09:32 Podcast Begins
00:10:00 Paul’s previous dietary journey
00:18:10 Pauls current animal-based diet
00:20:40 Benefits of a ketogenic diet
00:24:10 The best way to fix your appetite
00:30:40 Dangers of a ketogenic diet
00:33:25 How keto damages the kidney and why insulin is essential for electrolyte management
00:38:45 How a ketogenic diet negatively affects sex hormone binding globulin
00:42:15 Negative effects of a ketogenic diet on T3 and hormone markers
00:51:10 The benefits of carbohydrates
00:56:45 Is a blood sugar spike really detrimental?
00:59:50 Fruit and honey are not the same as refined sugar
Sponsors:
Heart & Soil: www.heartandsoil.co
White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders
Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order
Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order
Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt
64. What really causes metabolic dysfunction? Carbs, PUFA, or aliens?
63. What does a carnivore diet do to the gut microbiome? Part 1 with Vincent Pedre, MD
62. The Carnivore Code AMA (Ask Me Anything) from Ben Greenfield Episode!
61. Bonus episode: How to live like your ancestors in 2020, with Dr. Anthony Gustin.
60. Part 2: How not to die of chronic disease or COVID (aka how to avoid insulin resistance), with Tommy Wood, MD/PhD
59. How Not to Die of Chronic Disease (aka how to avoid insulin resistance), Part 1 of 2 with Tommy Wood, MD/PhD
58. Is a carnivore diet the real paleo diet? With Loren Cordain, PhD
57. How You’ve Been Misled About Red Meat Causing Diabetes and Heart Disease, With Ex-Vegan, Jon Venus.
56. How to Make Soil Sexy Again, with Anya Fernald.
55. You have been lied to about cows and the environment, with Robb Wolf and Diana Rogers.
54. Why Chicken Could be Harming You and Saturated Fat is a Health Food, with Nina Teicholz
53. A carnivore diet for cancer? With Dr. Al Danenberg
52. Cholesterol: Friend or Foe? With the Paleo Cardiologist, Dr. Jack Wolfson
51. Will carbohydrates give me Diabetes? The CGM episode!
50. Why a vitamin D pill is not enough to protect you from COVID, with Mark Bell
49. Is a vaccine truly the answer to the coronavirus pandemic? With Dr. Ben Lynch.
48. How the coronavirus pandemic ends, with Ivor Cummins.
47. The strongest weapon against COVID-19 is not drugs or a vaccine, it’s diet. With cardiologist Aseem Malhotra, MD
46. Is metabolic dysfunction behind the COVID-19 pandemic? With Dr. Tro Kalayjian
45. Is Herd Immunity the Answer for COVID-19? With Kirk Parsley, MD
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