My gorgeous guest is Lindsey Sawada, founder of the Setagaya Yoga Studio. Not only do we talk about the wonderful Tuesday morning yoga classes that Lindsey holds each week online, but Lindsey also shares her experience so far with menopause. Jayne shares some of the symptoms that she has been noticing more and more recently that perhaps you’ve been noticing too.
If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Lindsey, @transformationswithjayne and @setagayayogastudio or send us a message here.
In this episode you’ll hear:
Links of things mentioned in this episode:
Transformations with Jayne: Episode 8, June 2018.
Davina McCall Menopaus documentary
How to Upgrade Your Life After Forty Podcast episode
Connect with Lindsey:
Website: https://www.setagayayogastudio.com/
Facebook: https://www.facebook.com/setagayayogastudio/
IG: https://www.instagram.com/setagayayogastudio/
Connect with Jayne:
PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting
Parenting your way in Japan: Using the power of science and connection with Dr. Laura Gainche
Forest Therapy in Japan with Stacy Kurokawa
Business Success in Japan with Lydia Beukelman
Disaster Preparedness with Beth Yokohara
Creativity in Japan with Paige Baldwin Ando
What's it like on the PTA and Japan and will my kid be bilingual?
119: Parenting in Japan and the Education System Part 1
What happens when your kids come on your podcast as guests
The New Year Holiday with no kids: Lessons for 2022
2021 Year in Review
Building International Careers as a Couple with Kate Galloway
Creating the community you need with Nina Cataldo
Healing yourself with Dr. Mira Simic-Yamashita
Amazing Journeys in Life and Writing with Karen Hill Anton
Transforming Your Relationship with Food, with Mayuko Okai
Designing your life using design thinking with Brittany Arthur
How was your summer?
Life in Japan in Kochi: Running an outdoor adventure business with Zoe Kanzawa
The challenges of being a “Good Mother” in Japan with Acco Omata
Bringing artisanal Japanese food to the world, with Lillian Rowlatt
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
The Jordan Harbinger Show
BPLUS بیپلاس پادکست فارسی خلاصه کتاب