20. Therapy Doesn’t Mean You’re Crazy

Growing up the hood, especially specific cultures, we see the stigmatization of going to therapy. The notion that “therapy means you’re crazy” truly was built on the systems in place. Seeking therapy is being able to talk to someone who could help you identify your behavior patterns, help you unpack your traumas, and even help you navigate/create a new direction in your life. The stigma surrounding therapy and mental wellness takes away your freedom to be true to you and live a life free of generational trauma. Therapy is a tool that could be used to strengthen yourself and redefine who you are and who you want to be! Spin da block with me as we go from #HoodHealth2GoodHealth ✨