KINtalks : Rest + Resources w— Rachelle Knowles

Managing energy, prayer, your body, Saturn... What do limits, boundaries + surrender have to teach us about relating to our resources? How do we honor ourselves by creating more alignment between our values and our embodiment? Open up to a more expansive definition of resources and learn how pacing (+ Pilates) has showed up to help us become a more full expression of who we are.

we discuss —

• How we can engage with pacing as rest
• Why it’s not always “mind over matter” #trauma
• Appreciating a wide array of intelligences
• The role of surrender + prayer in self-evolution and expression
• New ways we’re thinking about resources + what we need to become ourselves
• How our physical and somatic practices have helped us shift through emotional or spiritual obstacles

LINKS

If you enjoyed the episode, check out —

Episode w— Rachelle Knowles

Episode w— Amelia Hruby

More about our guest —

Rachelle’s website

Mentioned in the episode—

Learn more about KIN

The Skin-Ego, book by Didier Anzieu

Spiritual Cannibalism, book by Rudi

Kimberly Ann Johnson’s website

Call of the Wild, book by Kimberly Ann Johnson

Somatic Experiencing

Pilates

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