Women Gone Vibrant| Ayurveda for midlife & menopause
Health & Fitness:Alternative Health
The Healing is the personal story of Saeeda Hafiz and a true page-turner.
Saeeda is an African American woman who grew up in impoverished conditions and an abusive family. Her idea out of misery was to uplevel herself into the middle class.
While having been successful career wise in most people’s perception, she yearned for more. A cooking class opened her eyes to more than just the normal sense of success. She started exploring natural healing methods, in particular food as medicine and yoga as a pathway to more happiness.
Saeeda discovered that being truly happy is not only about having more money and a better career but that releasing undigested thoughts, feelings and traumas from the past are a crucial component to being joyful at the core. Yoga and her food choices led the way.
What you get from tuning in: The real life story of how Saeeda transformed her life from trauma to happiness Inspiration on how food is a powerful medicine to shift you out of trauma Sugar – the ally that keeps you stuck Yoga as the pathway to shifting out of unhealthy relationship patterns 3 top qualities for transforming bad experiences into acceptance The gem of the present moment
Purchase the book The Healing on Amazon here. It’s a great read.
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Episode #15. How to activate your sacred feminine
Episode #14. Midlife & Menopause: Portal of transformation
Episode #13. Surrender: pathway to health, success and happiness
Episode #12. How to navigate grief and loss skillfully
Episode #11. How to awaken intuition and trust your soul’s calling
Episode #10. How to find your purpose
Episode #9. The effect of digestion & stress on hormones
Episode #8. A menopause success story
Episode #7. A Seasoned MDs View On Hysterectomies
Episode #6. Turning Menopause Around… An Inspiring Personal Story
Episode #5. The kitchen, your healing hub for vitality
Episode #4. Women and the Moon
Episode #3. How to have more time
Episode #2. The Use of Herbs for Menopause
Episode #1. The link between pregnancy and menopause
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