#45 Diving into Mental Health & Loving Ourselves with Tracy Rice

Today on Menopause Made Easy, Tracy and I dive into some juicy topics! Tracy is a Mental Health Therapist and Coach.

We discuss:

• navigating motherhood and the empty nest
• shadow self
• how do we love ourselves
• how to deal with discomfort
• defense mechanisms - blame, denial, minimizing problems
• your brain finds evidence for what you want to see
• journey of self-worth with compassion and grace.

Tracy Rice can be reached at tracyrice4041@gmail.com

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I get many requests for this information, so here it is and THANK YOU for listening to my podcast

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