We often assume that we see ourselves and the world around us accurately. But psychologist Alia Crum says that our perceptions are always filtered through our mindsets — and these mindsets shape our lives in subtle but profound ways. In the second of two episodes, Alia explains how our beliefs about food and exercise affect our bodies.
If you haven't yet listened to our first episode about mindsets, you can find it here. And if you'd like to support our work, you can do so at support.hiddenbrain.org.
The Ugly Side of Beauty
The Mystery of Beauty
Healing 2.0: The Power of Apologies
Healing 2.0: Disrupting Death
Healing 2.0: Life After Loss
Healing 2.0: What We Gain from Pain
Healing 2.0: Change Your Story, Change Your Life
The Enemies of Gratitude
Follow the Anomalies
How to Spot a Scam
Escaping Perfectionism
The Secret to Great Teams
Outsmarting Yourself
How We Live With Contradictions
Being Kind to Yourself
You 2.0: Make the Good Times Last
You 2.0: Slow Down!
You 2.0: Your Future Is Now
You 2.0: How to Break Out of a Rut
The Truth About Honesty
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