Flute 360 | Episode 112: “Musical Insights from Heidi’s European Residency, Pt. 4” (7:26)
In today’s episode, Heidi talks about the musical insights she gained from her four-month European residency. A lot of musical growth happened, and she would like to share those insights with you to help you play with more freedom, joy, and confidence!
Episode 112 – Main Points:
0:26 – Gold Sponsor: J&K Productions 1:20 – Welcome & Introduction! 1:32 – Series 24: Episodes 109 – 112 1:43 – Tampere Flute Festival, Flute 360’s Series 22 (Episodes 101-107) 2:18 – Today’s Topic Introduced 2:33 – My European experience helped me to play with more confidence and less performance anxiety. 2:47 – Archaeological Museum in Thessaloniki, Greece 3:43 – Lost/Stolen Passport? Check here! 4:00 – Practice being present. 4:34 – You have a choice! 4:54 – Takeaway: Focus on the task at hand, not the result. 5:36 – Add yoga and meditation to your daily regimen to practice being in the moment. 7:36 – Bronze Sponsor: J&K ProductionsPICKS!
Michael Youssef’s Leading the Way Podcast Series: “What Does Jesus Think?” (7 Parts) Health Resources “Eat to Live” by Dr. Joel Fuhrman “Your Body in Balance” by Dr. Neal BarnardEpisode 112 – Resources Mentioned:
Dr. Heidi Kay Begay’s Website Archaeological Museum in Thessaloniki, Greece Travel.State.Gov Headspace App Yoga with Adriene & Benji Episode 101 Episode 109Episode 112 – Sponsors:
Gold Level: J&K Productions Bronze Level: J&K ProductionsEpisode 149: An Interview with Nicola Mazzanti!
Episode 148: An Interview with Amy Taylor!
Episode 147: An Interview with Erica Peel!
Episode 146: An Interview with Adam Workman & Erica Schiller - The President & Vice President of Flutistry Boston!
Episode 145: An Interview with Becki Chesnes – The Owner of The Flute Shop!
Episode 144: An Interview with Carolyn Nussbaum - The Owner of The Carolyn Nussbaum Music Company!
Episode 143: An Interview with Robert Johnson - The Owner of Flute Specialists!
Episode 142: An Interview with Jeffrey Schmalz - The Owner of The New England Flute Shop!
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Episode 140: A Pile of Wood, A Door Frame, A Door Knob & Then a KNOCK! (Part 2)
Episode 139: A Pile of Wood. A Doorframe. A Door Knob & Then A Knock! (Part 1)
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Episode 136: The Metronome is Ticking! How Do You Utilize Your Time? (Part 1)
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Episode 134: How to Be a More Expressive Flutist with Marina Piccinini!
Episode 133: Unlock Your Expressive Gifts for Optimum Interpretation with Mimi Stillman!
Episode 132: How to Be a More Expressive Flutist with Steve Kujala!
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