Building Muscle as a Vegetarian & Choosing the Best Gym For You

The most common challenge a vegetarian faces is finding protein sources that are not also high in carbs, as this can make it harder to lose weight. Vegetarians aren’t able to eat things like chicken breasts or fish so they choose complete protein sources like non-fat Greek yogurt and egg whites. Allegra shares the tips and tricks she uses with her vegetarian clients to make sure they’re still reaching their weight loss and muscle building goals. Hosts Allegra and Dalton also discuss their favorite gyms, what they believe is essential to have in the gym, what they can live without, and what everyone should have at home for training.

Topics Discussed:

-How vegetarians can get complete protein sources

-Ways to add protein to things like dressing or wraps

-The best gym type for you

-What is essential and what isn’t necessary in a gym

-At-home training equipment

Follow @allegraparis @allegraparisbikinibody @daltontevans. 

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Produced by Haynow Media