If a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future.
I'm excited to speak with Dr. Andy Galpin in this episode, who is a true expert in exercise science and peak performance. Dr. Galpin breaks down his essential tips for optimizing health over 40, emphasizing the critical roles of VO2 max, grip strength, and balance exercises in your fitness regimen.
We also touch on the topics of exercise recovery, his FDA-approved do-it-yourself sleep lab, and his upcoming podcast, “Perform with Andy Galpin.”
Discover how boosting your fitness level can empower you to breeze through your daily activities and maintain a high quality of life as you age.
FULL show notes: jjvirgin.com/andy
Subscribe to my podcast
Learn more about Dr. Andy Galpin: https://www.andygalpin.com/
Listen to Perform with Dr. Andy Galpin: https://lnk.to/perform
Subscribe to Dr. Andy Galpin’s YouTube Channel: https://www.youtube.com/@drandygalpin
Learn 5-Minute Physiology: https://www.andygalpin.com/5-minute-physiology
Learn 25-Minute Physiology: https://www.andygalpin.com/25-minute-physiology
Learn 55-Minute Physiology: https://www.andygalpin.com/55-minute-physiology
Visit Absolute Rest: https://www.absoluterest.com/
Visit BioMolecular Athlete: https://www.biomolecularathlete.com/
RAPID Health Optimization: https://rapidhealthreport.com/
Learn about VO₂ Max: https://www.healthline.com/health/vo2-max
Study: Strength and multiple types of physical activity predict cognitive function independent of low muscle mass in NHANES 1999–2002
Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus
Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Reignite Wellness™ Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber
Reignite Wellness™ Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews
Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes
Reignite Wellness™ Brownie Crunch Protein Bars: https://store.jjvirgin.com/products/brownie-crunch-protein-bar
Visit AxioForce: https://axioforce.com/
What is Well Beyond 40?
Change Your Brain Every Day with Dr. Daniel Amen
10 Shocking Cold Plunge Benefits You Never Knew About
Personalized Nutrition for Weight Loss, Energy, and Health with Dr. Vincent Pedre
Why Your Blood Sugar Is CRITICAL To Fat Loss Over 40
Eat to Beat Your Diet with Dr. William Li
I Quit Drinking for 28 Days and This Is What Happened
How to Combat Shameflammation with Will Cole
15 Major Warnings to Know Before Using Ozempic for Weight Loss
Eat for Energy with Ari Whitten
The Most Efficient Way to Build Muscle & Burn Fat Over 40
Aging Powerfully: 3 Key Actions for Optimal Health with Dr. Anurag Singh
The DANGERS of the Kardashian Diet No One Is Talking About
How to Heal Your Gut | Stop Bloating & Digestion Issues!!
Redefining Menopause: Why We Need A New Narrative with Dr. Suzanne Gilberg-Lenz
Top 5 Foods to Boost Metabolism Naturally for Women Over 40
Exploring the Link Between Mold and Weight Loss Resistance with Michael Rubino
5 Warning Signs You Have a Sugar Addiction (& How to Stop It)
The Hidden Biological Switch That Can Be the Source of Weight & Fat Gain with Dr. Richard Johnson
The Hidden Reasons You Wake Up Tired Every Day
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Sweat Daily with Kayla Itsines
Ben Greenfield Life