Seasons of Matrescence - The Podcast
Kids & Family
I'm so excited to kick off the Dear Mama podcast with this practical and inspiring episode covering all things mindfulness and meditation.
I'm joined by Cass Dunn, a clinical and coaching psychologist, mindfulness and meditation teacher and a mum of one 13 year old girl. During the episode we chatted about the science of mindfulness meditation (it will blow your mind!), how to get started, common challenges and we even sneak in a little chat about mum guilt and social conditioning.
Cass has kindly offered all Dear Mama listeners a special offer on her My Mindfulness for Busy People course. It’s an 8-week online course that teaches the theory and practice of mindfulness in a simple, step by step format and in a way that can be done anytime and anywhere. Use the code DEARMAMA (one word) to take $50 off the course fee.
https://programs.cassdunn.com/mbp-instant/
I'd love to hear your take aways from the episode and continue the conversation on Instagram, come say hey over at:
https://www.instagram.com/nikkimccahon/
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You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.
Website:
https://www.nikkimccahon.com
https://www.seasonsofmatrescence.com
Free Discover Matrescence e-book
https://courses.nikkimccahon.com/discovermatrescence
Free Seasons of Matrescence quiz
https://www.seasonsofmatrescence.com/quiz
Re-release: Tips for managing tough days
The importance of processing birth trauma & grief with Dr Erin Bowe
Healing Trauma, The Fourth Trimester and Sex with Kimberly Johnson
Matrescence, the perfect mother myth and my story - my chat with The Early Parenting Podcast
Matrescence Tale with Kris Byrnes // becoming a step mother, finding yourself after motherhood
Feeling uninspired, bored or that your sense of self is eclipsed by motherhood? Two simple strategies for more fun, joy, inspiration and connection
Supporting traditional Maori birth and postpartum practices with Hannah Martin
Postpartum Matters with Rachelle Garcia Seliga of Innate Traditions
'What Kind of Woman' - interview with Kate Baer
Body Image for Mums with Dr Zali Yager
Matrescence Tale - Steph Trethewey | Identity Change, Career Changes, Rural Living, Relationships
Matrescence Tale - Dannii Reed | Single Motherhood, Dating, High Risk Pregnancy and Personal Growth
How Astrology can help us understand our little ones with Brooke Macqueen from Various Friends
Matrescence Tales - Sarah Marie Fahd
Scary Thoughts? You're Not Alone with Dr Caroline Boyd
Misunderstandings of Miscarriage with Tahyna MacManus
The Women's Mysteries with Jane Hardwicke Collings
Revolution from Home with Beth Berry
Mini episode | Matrescence (part 02) - moving through matrescence
Mini Episode | Matrescence (part 01) - it's ok to change
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