Dr. Michael Gervais is a renowned high-performance psychologist and the host of the Finding Mastery podcast, where he explores the psychology of peak performance with world-leading experts and athletes. His work focuses on helping individuals excel in high-stakes environments and unlock their full potential.
In this episode, Larry Hagner and Dr. Michael Gervais delve into a fascinating discussion about the mind, emotions, and the power of being present. They explore the concept of the brain as hardware and the mind as software, emphasizing the importance of upgrading our mental software through training and self-awareness. They also distinguish between emotions (observable and physical) and feelings (subjective and interpretive), highlighting the role of thoughts in shaping our emotional experiences.
The conversation further explores the challenges of being present in a world filled with distractions and the aversion many people have to being alone with their thoughts. They discuss the fear of not being enough and the deep-rooted need for acceptance and belonging. Dr. Michael Gervais shares insights from his book, highlighting the real consequences of stress and anxiety and offering practical strategies for managing them.
Throughout the episode, Dr. Michael Gervais emphasizes the importance of training the mind, just like we train our physical and technical skills. He discusses the power of acute stress and the benefits of pushing ourselves to the messy edge, as well as the value of mindfulness meditation and other contemplative practices in cultivating presence and navigating stress.
Overall, this episode offers valuable insights and practical tools for upgrading our mental software and living a more fulfilled and present life. By increasing awareness of our thoughts, feelings, and emotions, we can better navigate the external world and cultivate a sense of calm and confidence.
www.thedadedge.com/friday139
www.findingmastery.com
Finding Mastery Podcast
The First Rule of Mastery: Stop Worrying about What People Think of You
Live Q&A With Larry and Uncle Joe: How To Talk to Your Teenage Son About Porn | How To Spark a Connection With Your Wife | Dad Edge Live QA Mastermind
From 'The Sandlot' to the Home Front: Chauncey Leopardi's Insights on Marriage and Parenting
Resilience and Reinvention: The Ryan Alford Story
LIVE Q&A With Larry and Uncle Joe | How to Navigate a Blended Family | Dad Edge Live QA Mastermind
Navigating Life's Toughest Battles with Lt. Colonel Dave Grossman
Sex on the First Date: Embracing Redemption in Marriage with Tim and Kathy Bush
Last Minute Valentines Day Ideas That Will Go a Long Way | Dad Edge Live QA Mastermind
The Married Game with Keith Yackey
Evolve Leadership with Angus Nelson
Reconnect With Your Wife No Matter if Its Been Days, Months, or Years | Dad Edge Live QA Mastermind
Behind the Scenes: Paul Hutchinson and the Sound of Freedom
Who Are You and What Have You Done with My Kid? with Dr. Amanda Craig
Become Resilient in Seasons of Distress | Dad Edge Live QA Mastermind
Life in the Fast Lane with Corey Lajoie
Creating Depth and Intimacy with your Spouse Again with Brad Rhoads
Beyond the Bedroom: Unlocking the Secrets to Lasting Passion with Shana James | Dad Edge Live QA Mastermind
How to Achieve Work Life Integration with David Hauser
Regret-Free Dads: Mastering Challenges and Embracing Gratitude | Dad Edge Live QA Mastermind
Strategies for Balancing Fatherhood and Personal Development with Connor Beaton
Create your
podcast in
minutes
It is Free
History Storytime - For Kids
Privacy Boys
Nonsensical Show
The Adventures of Huckleberry Finn
Gulliver’s Travels
Dr. Laura Call of the Day
Focus on the Family with Jim Daly