128: 4 Nutrition Rules to Stay Lean for Life

In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who was feeling overwhelmed with all the info and gave me a challenge - "can you distill these down into easy rules so we stop being so confused?" 

The question we answer is "if we could only follow a handful of nutrition rules for the rest of our life, what would they be?"

(btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info)

This is a great question for 2 reasons.

1. There's a lot of info out there. And while we're good at a lot of things, we don't have time to read the studies on the different types of Magnesium.
2. Distilling this down to it's most basic form will allow us to ensure we continue to MASTER THE MUNDANE

Join in and see exactly how to stay on plan on this special Ask the Trainer episode.

 

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)