Exercise for weightloss is a HUGE waste of time and diet questions answered

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This week I talk about exercise for weightloss.

I have written about this quite often but this study that came out recently shows just how massive a waste of time exercise is IF your main goal is losing weight.

The proof that the more obese you are the more difficult it is to lose weight through exercise.
Why your Personal Trainer has been getting your calorie calculations wrong for years.
And why, even though you've been doing everything right, you still can't lose weight.

If you've ever dieted and you're into exercise you have to listen to this episode as this study is a major breakthrough when it comes to calculating energy consumption and why people have, unknowingly, been getting this wrong for decades!

I am also answering several diet related questions I've had from people including;

How long can you/should you go on a diet for?
Are diets really ineffective 95% of the time?
What is the best post-partum diet?


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Playing us out this week; The Antioch Mass Choir  "Go tell it on the mountain" because I thought this is one we might have to shout about.