296. Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do
In Part 2 of our Internal Family Systems (IFS) discussion with IFS founder Richard C. Schwartz, we dive into how to recognize and hear from your own parts, how to know when you are being led by your parts instead of your true self, and Abby and Amanda each have a transformative on-air IFS therapy sessions!
Discover:
-The KEY to uncovering your true self;
-How to apply IFS to parenting;
-Abby’s revelation during her IFS session about how to finally find self-love;
-The parts behind Amanda’s journey to satisfaction; and
-How to have compassion AND Gratitude for your inner critic;
For Part 1 of this conversation, check out: Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz
For our earlier episodes that deal with IFS, check out:
Episode 170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy; and
Episode 252. Martha Beck Helps Amanda Let Go
Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that depathologizes the multi-part personality. His IFS Institute offers training for professionals and the general public. He is currently on the faculty of Harvard Medical School and has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.
Social Media:
Instagram: @internalfamilysystems
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Dr. Ford Debrief: Glennon & Amanda are Fired Up!
Dr. Christine Blasey Ford Speaks Out
289. The Sports: The Kind of Embarrassing Psychology of Winning & Losing
How to Rethink Being “Left Out” & Glennon’s Top 3 Embarrassing Mishaps Going Out
288. Alanis Morissette On Highly Sensitive People & Empaths
Introducing After Bedtime with Big Little Feelings
287. Alabama IVF Ruling: How to Stop the Attacks on Infertility Treatments & Reproductive Health with Jessica Yellin
286. Brandi Carlile & Tish Melton: Behind the Scenes of Making Tish’s New EP
285. Narcissism vs. Emotional Immaturity: How to Set Boundaries with Family & Work on YOU with Lindsay C. Gibson
284. How to Deal with Emotionally Immature Partners & In-Laws with Lindsay C. Gibson
283. How Glennon Transforms Sadness into Power
282. Your “Stuff” Personality Type: What Being a Keeper or Clearer Says About You
281. How Amanda Finally Calmed Her Brain & Her Letter from Love with Liz Gilbert
280. Valentine’s Day: You Must Listen to This–Huge Surprise!
279. Amanda’s “Rebuilding Year” + Playfulness + Your Questions
278. The Power of Child-Free Women with Ruby Warrington
277. What Happened Last Weekend: Girls Just Wanna Have Fun & We DID!
276. Dan Levy’s Good News: No One Knows What They’re Doing
275. Why Do Birthdays Bring So Many Feels??
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