296. Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do
In Part 2 of our Internal Family Systems (IFS) discussion with IFS founder Richard C. Schwartz, we dive into how to recognize and hear from your own parts, how to know when you are being led by your parts instead of your true self, and Abby and Amanda each have a transformative on-air IFS therapy sessions!
Discover:
-The KEY to uncovering your true self;
-How to apply IFS to parenting;
-Abby’s revelation during her IFS session about how to finally find self-love;
-The parts behind Amanda’s journey to satisfaction; and
-How to have compassion AND Gratitude for your inner critic;
For Part 1 of this conversation, check out: Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz
For our earlier episodes that deal with IFS, check out:
Episode 170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy; and
Episode 252. Martha Beck Helps Amanda Let Go
Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that depathologizes the multi-part personality. His IFS Institute offers training for professionals and the general public. He is currently on the faculty of Harvard Medical School and has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.
Social Media:
Instagram: @internalfamilysystems
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203. How to Create Your Own Belonging with Michelle Zauner
202. Are You Being Gaslighted? with Dr. Robin Stern
201. What We’re Watching, Reading & Listening to Right Now
200. Don’t Tell Glennon to Love Her Body
199. Why Glennon Says We Should All Be In Recovery
198. Julia Louis-Dreyfus: Why We All Lie & How Honest Can We Be?
197. Cheryl Strayed Tells Us What the Hell to Do Next
196. How Glennon & Abby Learned to Talk Dirty with Vanessa Marin
195. Sex Talk & That Night in Miami: Sex Therapy with Vanessa Marin
194. Glennon Finds Her Healing Partner
193. MICHELLE OBAMA!
192. Women at Work & The Episode That Wasn’t with Sarah Spain
191. Why Etiquette is B.S. & New Rules for Living
190. Abby’s Christmas Miracle: When All the Heartbreak Made Sense
189. Abby for the 1st Time On Divorce & Her Unrequited Love
188. Abby Wambach: Will I Ever Be Truly Loved?
187. 5 Ways to Be More Present: Indigenous Wisdom from Kaitlin Curtice
186. Gloria Steinem: Laughing Our Way to Liberation
185. Should We Stay & Fight, Leave, or Do Nothing? with Sarah Polley
184. When You’re Glad Your Mom Died with Jennette McCurdy
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