Ep 31 Shattering Stigma with Rachel Hart: A Conversation on Sobriety and Non-Alcoholic Options

Have you ever felt shame for ordering a non-alcoholic drink at a restaurant or party and struggled with the societal pressures of drinking culture? Join me, Deb, as we traverse this familiar landscape with sober pioneer Rachel Hart. Together, we dismantle the stigma surrounding non-alcoholic beverages and shed light on the rise of innovative, high-quality alternatives.

Rachel, author of "Why Can't I Drink Like Everyone Else?", opens up about her journey to sobriety and the vulnerability she experienced in sharing her story with the world. She provides enriching insights into the struggle of managing desires and urges, normalizing this as a critical part of the human experience. Notably, she shares practical strategies to channel these desires healthily, supporting those navigating their journey to sobriety.

We delve into the transformative power of change, providing tools to unlock your potential and overcome feelings of stagnation. Rachel urges listeners to harness the power within themselves to create meaningful life changes, taking control of their relationship with alcohol. She warmly extends an invitation to delve into her book and podcast, "Take a Break from Drinking," for more advice and support. Join us for this powerful and empowering conversation about sobriety, overcoming shame, and igniting change. You won't want to miss it.

Connect with Rachel on her website: RachelHart.com

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You are loved. Big Time Cheers!