For this week's bonus episode, I get to spend time with trainer Oonagh Duncan to help promote her brand new book "Healthy As F*ck." As of this date of this show's release, we are one day early for when her book is officially available but you can pre-order your copy on Amazon.com or through her website listed below. In this episode, I bring up a few topics I really enjoyed Oonagh's take on within the book. I found her sense of humor in the writing and a more realistic leaning towards the health conversations we likely have with our friends to be extremely refreshing. You can learn more about Oonagh's work at www.fitfeelsgood.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
#220-Carolyn MacDonald: The Art Of Getting Shit Done
#219-Amy Carroll: Can't Is Not In Our Vocabulary
#218-Jordan Syatt: Gary Vee, Fitness Priorities And The Big Mac Challenge
#217-Sumi Singh: Mom Strong
#216-Yegor Adamovich: Mental Aspects Of Physical Transformation
#215-Leigh Peele: Energy Matters (For All Sizes, Ages And Problems)
#214-Mike Battershell: Finding Your Why
#213-Ruby Cherie: You're Not The Person You Used To Be
#211-Chris Cooper: Personal Care For Personal Trainers
#210-Heather Robertson: Weighing In On WW and Kurbo
#209-Dr. Reid Wilson: On Anxiety
#208-Richard Bennett: Lessons From The "King"
#207-Stacy Dockins: "Embodied Posture"
#206-Marci Nevin: The Best Version Of Yourself For Yourself
#205-Melody Schoenfeld: 2019 NSCA Personal Trainer Of The Year
#204-Corey Robb: If I Knew Then What I Know Now
#203-Lyle McDonald: Strategies For Effective Fat Loss
#202-BONUS-Dr. Jose Greenspon: Introducing Teen LIFT
#201-Pam Holtz: Head Up, Eyes Forward
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