Thrive 5.0 Q&A 4

Questions answered by Tara and Caz in this podcast for THRIVE CLIENTS:

1. Should we be aiming for 3 meals plus snacks or just meals?
2. The benefits of journaling
3. How to stay motivated and mindful of your goals each day.
4. How do you stay motivated and push yourself when your mindset is negative. 
5. Any good habits Tara or Caz have for morning night time routines
6. Tips to enjoy running!
7. Can you get away from the mindset of thinking about the calories in everything you eat and still maintain eating the right amounts? 
8. What to do when you are injured?
9. Does it matter if you substitute some exercises?
10. Food labels, good and bad carbs, energy crashes
11. I feel like I’ve got Myself back into a rut so quickly. How to get out of a rut?
12. Benefits of weighing everyday and how not to get addicted or hung up on scales.