In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how they impact a woman's body, and more importantly, what you can do about it.
If you’re tired of PMS, bloating, mood swings, hot flashes, the belly "bread basket," or the brain fog of menopause... grab your pen and get ready to take notes.
Dr. Amy, a medical doctor trained at Harvard, Cornell, and Columbia, is an immunologist and leading expert in women’s hormonal health and nutrition.
She is here to explain it all in a way that you can understand and apply to your life.
Today, Dr. Amy Shah reveals:
I can’t wait for you to learn from Dr. Amy. You are going to feel so empowered!
And please share this with all the women you care about in your life: your mothers, sisters, daughters, wives, and girlfriends, because we all deserve to know what the heck is going on and how to feel better in our bodies.
Xo, Mel
PS: For all of our readers who are men, do NOT stop reading. You have to live with us, so this will help you too. (And will make you wonderful when you forward it to all the women in your life). Plus this research and advice on hacking hormones is just downright fascinating!
In this episode, you’ll learn:
02:27: Why the hell do I always feel so tired?
04:52: What happens in our bodies during PMS and menopause?
09:10: Best metaphor to help you understand what’s going on in your body.
11:37: How to optimize your health in every phase of hormone change.
15:02: When in your cycle you should train and eat like an athlete.
17:03: What is really happening with your hormones during pregnancy?
21:09: Where the heck did this muffin top come from?
27:32: The top 5 health questions for Dr. Shah and her answers.
30:02: Did you know that PMS is a mini-menopause?
34:06: Why sleeping in a cold, dark room will help you lose weight.
38:42: Top 3 tricks that regulate your cravings.
40:01: Why anxiety increases during PMS.
46:48: What you need to know about hormone replacement therapy.
56:12: Power nap or meditate at THIS time for best results.
59:01: Why it’s way past time we start talking about women’s health.
Disclaimer
Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)
Before You Waste Time, Listen to This
Transform Your Life at Any Moment: The Surprising Science of Happiness
How to Motivate Yourself (and Others) to Change Any Behavior
The Best Relationship Advice No One Ever Told You
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever
How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life
How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self
6 Simple Science-Backed Hacks That Will Make Your Life Better
How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause
Life Is Short (How to Spend It Wisely)
7 Signs You May Have High Functioning Depression
5 Small Habits That Will Change Your Life Forever
How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
Understanding This One Idea Changes the Way You See Your Life
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
Why You Care So Much About These 5 Things (and How To Stop)
The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
How to Change Your Life in 6 Months: This One Hack Will Make It Happen
Create your
podcast in
minutes
It is Free
On Purpose with Jay Shetty
Joyce Meyer Enjoying Everyday Life® TV Audio Podcast
The Diary Of A CEO with Steven Bartlett
My Therapist Ghosted Me
The Bible in a Year (with Fr. Mike Schmitz)