In this episode, the full RMR squad catches up on their most recent training approaches for the Hyrox World Championships in Nice, France.
Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/
Hyrox World Champion Meg Jacoby - Full Event Recap
Rich and Ryan - Hyrox Worlds Recap
Race Week Mindset and Training Structure, Recovery Protocols, Improving BBJ, and more.
Finishing Touches on Training for Hyrox World Championships
Ryan and Rich - HYROX Anaheim Official Debrief.
Dangers of Overtraining, Macros for Hyrox, Hyrox training on a time crunch, and more.
Managing Mental and Physical Fatigue
How to Train for Doubles and Execute a Race Plan
The pros and cons of CrossFit Training for Hyrox
For the love of training, Kent's new approach to Hyrox, and Mixed Relay in Cologne.
Alex Roncevic - High Intensity Work for Hyrox
Camilla Massa and Luca Lorenzoni - Next level commitment.
Six Stages of Athlete Development for Hyrox Training
Building a New Training Block for Hyrox
Hyrox DC Recap - Why We Love Racing.
How to improve with a short turnaround between races.
Race Takeaways a Week Removed from Hyrox Vienna
RMR in Vienna - Ups and Downs of Racing.
Blood Glucose for Athletes and HR Training for Hyrox
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