2478: How to Let Go by David Cain of Raptitude on Mindfulness, Meditation & Emotional Intelligence

2024-03-03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2478:David Cain of Raptitude.com dives into the nuanced art of letting go, challenging the notion that it's a simple matter of will. Through exploring the transient nature of experiences and the pitfalls of trying to control them, Cain offers insights into the practice of mindfulness as a path to genuinely releasing what we cannot hold onto. His article...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2478:

David Cain of Raptitude.com dives into the nuanced art of letting go, challenging the notion that it's a simple matter of will. Through exploring the transient nature of experiences and the pitfalls of trying to control them, Cain offers insights into the practice of mindfulness as a path to genuinely releasing what we cannot hold onto. His article illuminates the delicate balance between experiencing and letting experiences pass, providing a thoughtful perspective on navigating life's inevitable ebbs and flows.

Read along with the original article(s) here: https://www.raptitude.com/2018/07/let-go/

Quotes to ponder:

"Letting go is possible. But it’s done differently than we usually think."

Episode references:

"The Mind Illuminated" by John Yates: https://www.amazon.com/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1501156985

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