Boost Egg Quality Naturally: Proven Strategies for Low AMH, DOR & POI

We’re digging into how to improve egg quality with low AMH, high FSH, and DOR—science-backed steps for fertility success.

I know you may have been told you have poor egg quality, but you're confused about what steps to take to improve it. After all, AMH doesn't measure egg quality.

But what if there were science-backed steps you could take right now to improve egg quality and either help you get pregnant naturally or improve your next retrieval, leading to successful implantation at transfer?

Doing another IVF retrieval without taking these steps only wastes time—after all, poor egg quality can lead to failed fertilization, abnormal embryos, implantation failure, or miscarriage.

If you're ready to take control of your fertility with hope and a plan, this is for you.

In this episode you'll learn:

✔️ Nutritional & lifestyle strategies to optimize egg health and fertility

✔️ Targeted supplements like CoQ10, omega-3s, and antioxidants

✔️ The role of thyroid and blood sugar balance in reproductive health

✔️ Detoxification and reducing exposure to endocrine disruptors

✔️ Functional medicine approaches to hormone regulation and stress management

RESOURCES

Reconnecting with Your Fertility: Preparing Your Body with Diet

This guide is your roadmap to nourishing your body for optimal fertility. It includes a 10-day elimination diet plan that helps you identify which foods support fertility and which ones may be harming your reproductive health. By following this plan, you’ll gain clarity on how specific foods impact your hormone balance and overall fertility.

📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.

Perfect Desiccated Liver Supplement - check it out here - https://www.perfectsupplements.com/Perfect-Desiccated-Liver-p/desiccatedliver120.htm?Click=604bf2367fa35

Why Working On Your Stress Really Matters For Pregnancy Success: https://fabfertile.com/blogs/podcasts/why-working-on-your-stress-really-matters-for-pregnancy-success?_pos=2&_sid=34f748048&_ss=r

Can Castor Oil Packs Help My Fertility:  https://fabfertile.com/blogs/podcasts/can-castor-oil-packs-help-my-fertility?_pos=1&_sid=1e7af6268&_ss=r

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Not sure where to start? Book a 15 minute call here and we’ll give you options to help.

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Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy.

Use code “GPN15” for 15% off your order at FFLNaturals.com

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Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946

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Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.