Dr. Megan Roche helps us all, men and women, understand the physiological differences that women have and how it might be an advantage.
Dr. Roche is an MD and current PhD candidate at Standford University working on epidemiology, focused on population health and genetics for athletes, spedifically women. she is also a freaking fast runner:
She is the co-author of, The Happy Runner: Love the Process, Get Faster, Run Longer and co-host of the popular podcast, "Some Work, All Play"
You can also hire her or their coaches at SWAPRunning.
Check out this past episode with Megan and David about their book.
EP 521: A Runner's High with Dean Karnazes
EP 520: State of The Nation
EP 519 The Ultra-Trail du Mont-Blanc and Ironman Announce A New Partnership:
Simple Rules with Stephanie Howe
Intuitive Training with Courtney Dauwalter
EP 518: Better Than Nothing: Building a Habit of Discipline and Consistancy
EP 517 Eat To Train
EP 516: I Hate Running and You Can Too
EP 515: Can Science Trump Intuition?
EP 514: Ask The Coaches YOUR Questions Answered
EP 513: Moms Run This Trail - Part 2
EP 512: What's in AJW's Drop Bag?
EP 511: Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding with Dr. Daniel Lieberman
EP 510: Moms Run This Trail
BONUS Miles with Dr. Phil Maffetone
EP 509: Get Stronger with Dr. Phil Maffetone
BONUS Miles with Will Fortin and Richard Kresser
EP 508: Front v. Back of the Pack with Richard Kresser & Will Fortin
EP 507: Two Fun Adventures - with Mike Foote & Rob Krar and with Cory Reese
BONUS MILES with Pam and Adam
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